Christ-Centered Coaching for Women Healing After Loss

At Astilbe Wellness, I offer Christ-centered health coaching for Catholic women who have experienced miscarriage or infant loss. This is a place to gently care for your body, mind, and spirit—with compassionate support rooted in faith.

What I offer

1:1 Coaching

Personalized support tailored to your goals and your season of healing.

Group Coaching

Community and connection with women who understand--guided with gentle structure and spiritual encouragement.

Faith-Rooted Approach

Everything is guided by evidence-based strategies and a deep trust in Christ's healing grace.

What can I expect from health coaching?

Health coaching is a supportive, action-oriented partnership that helps you make meaningful changes in your daily life—physically, emotionally, and spiritually. At Astilbe Wellness, I guide Catholic women through the healing process after miscarriage or infant loss using a Christ-centered approach and evidence-based strategies for lasting behavior change.

Together, we focus on building sustainable habits like nourishing your body, managing stress, improving sleep, setting healthy boundaries, and restoring daily routines—all while honoring your grief and anchoring your healing in faith. Through one-on-one or group coaching, you’ll gain clarity, structure, and gentle accountability as you move forward with hope, purpose, and care for the whole person.

Wondering if health coaching is right for you?

I offer a free consultation where we can talk about your hopes, your needs, and how coaching might support you. There's no pressure—just a space to explore, reflect, and feel seen.