Astilbe Wellness

Hi! I’m Jessie Estrada—Certified Health and Wellness Coach (NBC-HWC) and the heart behind Astilbe Wellness.

I specialize in Christ-centered health coaching for Catholic women who have experienced miscarriage or infant loss. My mission is to walk alongside women as they navigate grief and healing, helping them care for their bodies, minds, and spirits with compassion, intention, and faith.

After walking through my own journey of loss, I felt called to create a space where women could be fully seen, supported, and gently guided toward healing. My coaching blends evidence-based health strategies with the peace and purpose that come from a life rooted in Christ. Together, we work to rebuild healthy rhythms, manage stress, nourish the body, and restore hope—one grace-filled step at a time.

Whether we connect one-on-one or in a group setting, my goal is to create a sacred space where healing is honored, faith is central, and wellness is possible.

I’m so grateful you’re here. You’re not alone—and I’d be honored to walk with you.

My Approach

Health coaching is a supportive partnership that empowers you to set and reach meaningful goals for your well-being. I combine evidence-based strategies with deep listening, prayerful intention, and structured support.

Whether you're looking to rebuild your energy, create a nourishing routine, or simply find space to breathe again—I'm here to meet you where you are, without pressure or judgment.

The Astilbe

The Astilbe flower symbolizes patience and dedication—qualities that beautifully reflect the journey of healing after miscarriage or infant loss. With its gentle blooms and steady growth, the Astilbe reminds us that restoration takes time, care, and grace. At Astilbe Wellness, this flower serves as a symbol of the faith-filled, compassionate support I offer women as they nurture their health, rebuild routines, and walk toward renewal—rooted in Christ.

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