What is Health Coaching?
What is Health Coaching?
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A Gentle, Guided Path Toward Healing
A Gentle, Guided Path Toward Healing
Health coaching is a supportive partnership that helps you care for your body, mind, and soul. After miscarriage or infant loss, it can be hard to know where to begin or how to rebuild. As your coach, I walk alongside you with encouragement, accountability, and evidence-based strategies—always rooted in Christ.
Health coaching is a supportive partnership that helps you care for your body, mind, and soul. After miscarriage or infant loss, it can be hard to know where to begin or how to rebuild. As your coach, I walk alongside you with encouragement, accountability, and evidence-based strategies—always rooted in Christ.
Together, we’ll set small, meaningful goals and build new rhythms that reflect your unique season of healing. There is no “perfect” path—only a gentle return to wellness, one grace-filled step at a time.
Together, we’ll set small, meaningful goals and build new rhythms that reflect your unique season of healing. There is no “perfect” path—only a gentle return to wellness, one grace-filled step at a time.
How I Support You
How I Support You
Faithful Wellness for Women Healing After Loss
Faithful Wellness for Women Healing After Loss
1:1 Coaching
1:1 Coaching
Personalized, private sessions focused entirely on your needs, goals, and healing journey.
Group Coaching
Group Coaching
A nurturing space to connect with other Catholic women who understand your experience—offering prayerful support, shared wisdom, and guided conversation.
Areas We Might Focus On
Areas We Might Focus On
Rebuilding daily routines
Gentle movement and nourishing nutrition
Managing stress and sleep
Reconnecting with purpose and faith
Creating space for spiritual healing
You are the expert on your life—I’m here to support you in honoring it.
Is Coaching Right for Me?
Is Coaching Right for Me?
Let's Discern Together
Let's Discern Together
If you're wondering whether coaching is the next right step for you, I invite you to schedule a free, no-pressure conversation. We'll explore your hopes, needs, and how coaching might serve your healing journey.
If you're wondering whether coaching is the next right step for you, I invite you to schedule a free, no-pressure conversation. We'll explore your hopes, needs, and how coaching might serve your healing journey.
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